علمي طفلك تقدير الذات‏!‏

[حسين ال دخيل]

علمي طفلك تقدير الذات‏!‏

يحتاج النجاح في الحياة الي تقدير كل واحد منا قيمة ذاته‏.‏
تقول د‏.‏ نانسي ويلوت استاذ علم النفس بجامعة كولومبيا ان صورتنا عن انفسنا تسهم بشكل فعال في نجاحنا‏,‏ لأن اي خلل يحدث في هذه الصورة يدفعنا لسوء تقدير امكاناتنا ومستقبلنا وطموحاتنا مما يعرقل قدرتنا علي تحقيق الافضل‏,‏ وتقدم بعض النصائح التي تساعد علي تحقيق هذا‏.‏
عدم عقد المقارنات بينك وبين الآخرين‏,‏ لأن المقارنات كثيرا ما تكون مضللة وقد تؤدي الي الشعور بالاحباط وشل القدرة‏.
اقناع الذات بتميزها‏:‏ فكل انسان يتمتع بشئ يميزه عن غيره ويكون مصدرا لإعجاب الاخرين‏,‏ واداة لتحقيق اهدافه الخاصة والعامة والاقتناع التام بهذا هو اول مقومات النجاح‏,‏ والمطلوب اذن اكتشاف هذه الصفات والتمسك بها‏.‏
تقدير كل الصفات الخاصة والعيوب البسيطة ايضا مثل شكل الانف او حجم الجسم او نوع الشعر لأن التفكير بين الكثير فيها يمكن ان يصيب بالاحباط والافضل ان تحب كل امرأة نفهسا وتقدر كل ما تمتلكه من صفات‏.‏
التركيز علي ابراز معالم التميز الخاصة‏.‏ فذلك كفيل بأن يمنحك شعورا بالثقة ويخرجك من دائرة الإحباط‏.‏
التمسك بالقرارات كوني صارمة في تحديد اهدافك وقراراتك فذلك يدعم قدرتك اللاحقة علي القبول والرفض ويكسبك احترام الذات‏.‏
عدم كبت الانفعالات فالتعبير عن الانفعالات الايجابية والسلبية يكسبك قدرة علي المواجهة وهو أمر مدعم للشخصية وللثقة بالنفس‏.‏ كما ان كبت المشاعر خاصة السلبية يتسبب في الاحساس بالتعاسة‏.‏
عدم لوم النفس‏:‏ فأحيانا لا تسير الامور كما نتمني‏,‏ فلا تلومي نفسك علي ذلك‏,‏ لأن كل انسان معرض لأن يخطئ في تقدير المواقف فتعلمي من اخطائك واكتفي بالاعتذار عنها دون تعديب نغسك‏.‏
لاتتركي نفسك فريسة للشعوربالأسي علي ذاتك فالاشخاص الذين يهتمون بالنجاح في حياتهم لا يضيعون وقتهم في الاسي‏.‏
تعلمي الاستقلال التام‏:‏ فالاستقلال في الانجاز يكسب الشخصية القوة‏.
‏تحلي بالابتسامة الدائمة اذ ترتبط القدرة علي التغلب علي الصعاب بقدرتك علي الابتسام الذي يدعم الاستجابات الجيدة‏.‏
وفي النهاية حاولي انعلمي اطفالك هذه الخصال منذ الصغر حتي ينشأوا معتزين بانفسهم ومقدرين لذواتهم ناجحين في حياتهم‏.‏

[rafedy]

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[خادمة الكوثر]

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[حسين ال دخيل]

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السلام عليكم ورحمة الله وبركاته
اخي العزيز الرافضي
اشكر ك بارك الله فيك

[حسين ال دخيل]

http://forum.hwaml.com/imgcache2/hwaml.com_1388183079_846.gif
السلام عليكم ورحمة الله وبركاته
الاخت الفاضلة خادمة الكوثر
اشكر مرورك الكريم...... الله تعالى يحفظك ويوفقك

[فنون الليل]

اللهم صل على*محمد*وال*محمد*وعجل فرجهم

بارك*الله*فيك

[بضعة المختار قدوتي]

ابداع
دائما مواضيعك قيمة وهادفة
احسنت وجزاك الله خيرا