[ايمان حسيني]

DAMAGING HABITS
العادات التي تدمر الدماغ

1. No Breakfast

عدم الافطار

People who do not take breakfast are going to have a lower blood sugar level.
This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating

الاكل الزائد

It causes hardening of the brain arteries, leading to a decrease in menta! l power.

3. Smoking

التدخين

It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption

السكر العالي

Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution

تلوث الهواء

The brain is the largest oxygen consumer in our body. Inhalin! g polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation

قلة النوم

Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping

تغطية الوجه اثناء النوم

Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness

ارهاق الدماغ بالعمل اثناء المرض

Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts

قلة الافكار المحفزة

Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely

ندرة الكلام

Intellectual conversations will promote the efficiency of the brain