A cup of tea takes about five minutes. However, these 5 minutes a day can provide you with great health benefits. There are so many benefits of tea, for example, drinking tea may lower the risk of heart disease because it prevents blood from forming clots. It is also one of the best cancer fighters you can put in your body. With tea, you get two in one. Its fat burning property helps you burn fat and exercise longer . It also fights mouth virus and reduces bad breath. So, take a nice cup of tea while talking with a friend and get all these benefits.